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I'm reading: Reboot your digital wellbeing

“The digital world is pervasive,” said Dr Bridgette Bewick, Associate Professor in Psychological Health and Wellbeing in the School of Medicine, “but most of us haven’t been trained how to manage the digital environment.


“Digital wellbeing is about finding ways to integrate digital components into our lives in a way that supports mental health and wellbeing and doesn’t detract from it.”