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I'm reading: Helping students to meet their challenges

Helping students to meet their challenges

Run jointly by our Counselling and Wellbeing and Sport and Physical Activity services, our Lifestyle and Wellbeing Programme offers a range of interventions for students facing issues such as anxiety, low self-esteem and lack of confidence.

Through concentrating on physical wellbeing, self-care, nutrition, exercise and sleep, the programme is proven to enhance mood, reduce isolation and, for many students, improve academic performance.

Support from the Footsteps Fund enabled 81 students to feel the benefit of this innovative programme during the past year.